Fit2Bhealthy

Fit2Bhealthy is a 16-week program designed to help children ages 6 to 12 and their families achieve better physical and behavioral health. Clinicians guide families in developing goals and strategies for improving their diets, exercise, well-being and relationships.

Program features:

• Weekly group for children
• Bi-weekly group for families
• 30 minutes of exercise during groups
• Height, weight and blook pressure recorded weekly
• Individual meeting with a clinician
• On-going communication with family pediatrician
• Monthly appointments with a Providence Center psychiatrist
• "Drop-in" groups for children who have completed the program.

Children's groups focus on:

• Body image and self-esteem
• How physical health affects well-being
• Dealing with teasing
• Making exercise fun

Family groups focus on:

• Eating healthy on a budget
• Meal planning
• Healthy food choices and cooking methods
• Portion control
• Making exercise a family activity