InShape/InShape Seniors
Shaping the Future of Behavioral Health

 InShape and InShape Seniors are research-based wellness programs that bring together community partners and specialists in the areas of health, exercise and nutrition to provide one-on-one physical fitness and mental health support for adults of all ages experiencing mental health and substance abuse problems. 

InShape Seniors is specifically designed to address the physical health needs of people 65 and over. The program places an emphasis on decreasing isolation and addressing physical health issues like high cholesterol, high blood pressure, obesity and arthritis. 

Program Highlights:

• The YMCA offers participants activities such as yoga, water aerobics and weight training. Health Mentors who are both certified personal trainers and experienced case managers work with participants to achieve individualized wellness goals through programs at the Y such as yoga, water aerobics and weight training. 
• Participants receive nutrition counseling and education. Smoking cessation and other wellness programs are encouraged and supported. 
• Health Mentors help participants to manage regular medical check-ups and chronic health problems.